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Pea, Mint and Ricotta Toast

15 min498 kcal
VegetarianNut-Free
Crushed green peas with mint and lemon piled onto garlic-rubbed toast over lemony ricotta. Use frozen peas if fresh ones are not in yet.

Tuna and Butter Bean Salad

20 min282 kcal
Gluten-FreeDairy-Free
Canned tuna and butter beans tossed with red onions softened in lemon juice, capers and parsley. Eat it with bread, or pack it for lunch.

Tuscan White Bean Soup

50 min268 kcal
VeganDairy-Free
Cannellini beans and kale simmered in vegetable stock with onion, carrot, celery and rosemary. A squeeze of lemon at the end brightens the broth.
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Nutrition sourced from USDA FoodData Central. Values are estimates only and not a substitute for professional dietary advice.

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