125 recipes. Have a look.

Golden Turmeric Milk

13 min181 kcal
VegetarianGluten-Free
Whole milk warmed with turmeric, fresh ginger, cinnamon and black pepper, then sweetened with honey. Keep it below a boil so the milk stays smooth.

Crispy Tofu and Broccoli Stir-Fry

29 min526 kcal
VeganDairy-Free
Cornstarch-coated tofu fried until crisp, then tossed with broccoli in a garlic, ginger and soy glaze. Press the tofu while you cut the vegetables.

Thai Basil Chicken with Rice

28 min778 kcal
Dairy-FreeHigh-Protein
Ground chicken stir-fried with garlic, chili, fish sauce and basil, over rice with a crisp fried egg. Chop everything before the pan goes on.

Shrimp Summer Rolls

47 min312 kcal
Dairy-Free
Shrimp, rice vermicelli, cucumber and herbs in rice paper, with a peanut and lime sauce. Dip the wrapper until just pliable, not soft, before you roll.

Irish Soda Bread

1 hr 15 min199 kcal
VegetarianNut-Free
A quick loaf of all-purpose and whole wheat flour raised with baking soda and buttermilk, no yeast. Handle the dough lightly and bake it at once.

Italian Salsa Verde

45 min71 kcal
Gluten-FreeDairy-Free
Parsley, mint, capers and anchovies chopped by hand and loosened with lemon and olive oil. Spoon it over grilled fish, boiled beef or roasted vegetables.

Salmon with Lemon Spinach Orzo

30 min772 kcal
High-ProteinNut-Free
Crisp-skinned salmon over orzo simmered in stock and finished with baby spinach, lemon and parmesan. Start the salmon once the orzo is covered.

Pickled Red Onions

45 min17 kcal
VeganGluten-Free
Red onions softened in a hot brine of red wine vinegar, sugar and salt. They need a 30-minute stand, so make them before you start the tacos or salad.

Peanut Noodle Salad Jars

30 min683 kcal
VeganDairy-Free
Cold spaghetti, edamame and raw vegetables packed over a peanut-lime sauce, so nothing goes soggy. Shake the jar hard before you eat it.

Pea, Mint and Ricotta Toast

15 min498 kcal
VegetarianNut-Free
Crushed green peas with mint and lemon piled onto garlic-rubbed toast over lemony ricotta. Use frozen peas if fresh ones are not in yet.

Pasta e Ceci

30 min505 kcal
VeganDairy-Free
Chickpeas simmered with rosemary, garlic and tomato paste, then short pasta cooked in the pot until the broth turns creamy. Mash some chickpeas for body.

No-Knead Overnight Bread

1 hr + overnight121 kcal
VeganDairy-Free
Flour, salt, a pinch of yeast and water, left to rise overnight and baked in a hot lidded pot for a crackling crust. Start it the evening before.

Maple Thyme Roasted Root Vegetables

55 min330 kcal
VeganGluten-Free
Carrots, parsnips, beets and rutabaga roasted hot with thyme, then glazed with maple syrup at the end. Serve with roast chicken or pork.

Lemon Posset

13 min + 4 hr wait435 kcal
VegetarianGluten-Free
Heavy cream boiled with sugar and sharpened with lemon juice, poured into glasses and set in the fridge. Start it at least 5 hours before you serve.

Lemon Drizzle Loaf Cake

2 hr 15 min320 kcal
VegetarianNut-Free
A buttery lemon sponge soaked hot with a sharp lemon and sugar syrup that sets into a crisp crust. Prick it deeply so the syrup reaches the middle.

Horiatiki Greek Salad

15 min516 kcal
VegetarianGluten-Free
Tomatoes, cucumber, green bell pepper, red onion and kalamata olives in olive oil and oregano, under a slab of feta. Serve with bread for the juices.

Greek Chicken Quinoa Bowls

1 hr 10 min708 kcal
Gluten-FreeHigh-Protein
Lemon and oregano chicken thighs over quinoa with cucumber, tomatoes, olives and feta, packed for 4 lunches. Add the dill dressing when you eat.

Fresh Ginger Lemonade

50 min120 kcal
VeganGluten-Free
A ginger syrup simmered with sliced root, then stirred into lemon juice and cold water in a pitcher. Start about an hour ahead so the syrup can cool.

Cod with Chorizo and Beans

30 min430 kcal
Gluten-FreeDairy-Free
Cod fillets steamed over cannellini beans, chorizo and smoked paprika tomato sauce in one skillet. Keep it at a gentle simmer so the fish stays moist.

Chicken Teriyaki Rice Bowls

40 min622 kcal
Dairy-FreeHigh-Protein
Chicken thighs seared and glazed in a soy, honey and rice vinegar sauce made in the skillet, served over short grain rice with steamed bok choy.

Chicken Fajitas

30 min563 kcal
Dairy-FreeHigh-Protein
Chicken breast, peppers and onions seared in a skillet with cumin, chili powder and lime. Cook the chicken in 2 batches so it browns, not steams.

Butternut Squash Ginger Soup

55 min267 kcal
VeganGluten-Free
Butternut squash simmered with ginger root, blended smooth and finished with coconut milk and lime. Make a batch and freeze bowls for quick lunches.

Freezer Breakfast Burritos

1 hr 25 min558 kcal
VegetarianNut-Free
Scrambled eggs, crisp potatoes, black beans and cheddar rolled in flour tortillas and wrapped one by one for the freezer. Reheat one from frozen.

Blueberry Muffins

55 min253 kcal
VegetarianNut-Free
Buttermilk muffins with whole blueberries and a crunchy sugar top. Toss the berries in a spoonful of the flour so they do not sink.

Spaghetti alle Vongole

1 hr718 kcal
Dairy-FreeNut-Free
Clams steamed open in white wine, garlic and chili, then tossed with spaghetti and a splash of pasta water. Soak the clams for 30 minutes before you start.

Wild Mushroom Risotto

1 hr 12 min560 kcal
VegetarianGluten-Free
Arborio rice cooked in porcini soaking liquid and stock, with browned crimini mushrooms. Beat in cold butter and cheese with the heat off to keep it loose.

Greek Lamb Souvlaki Skewers

2 hr 31 min518 kcal
Gluten-FreeDairy-Free
Diced lamb leg marinated in garlic, lemon, and oregano, charred on skewers with a tomato, cucumber, and red onion salad. Start 2 hours ahead to marinate.

Tandoori Chicken Kachumber Salad

1 hr346 kcal
Gluten-FreeHigh-Protein
Charred spiced chicken breast over a crisp cucumber, tomato, and red onion relish. Start the chicken in its yogurt marinade 30 minutes before you cook.

Celeriac Remoulade with Ham

35 min427 kcal
Gluten-FreeDairy-Free
Raw celeriac matchsticks in a sharp Dijon mayonnaise dressing, with thick-cut ham. Let it stand 10 minutes so the celeriac softens slightly.

Quinoa and Black Bean Salad

1 hr367 kcal
VeganGluten-Free
Quinoa and black beans with roasted red bell peppers, toasted pumpkin seeds, and a cumin-lime dressing. Cool the quinoa fully so the herbs stay bright.

Smashed Cucumber Salad

25 min72 kcal
VeganGluten-Free
Smashed cucumbers dressed in tamari, rice vinegar, sesame oil, garlic and chili flakes. Toss them just before serving so they stay crisp.

Watermelon Feta Mint Salad

10 min264 kcal
VegetarianGluten-Free
Watermelon, red onion and mint dressed with lime juice and olive oil, topped with crumbled feta. Chill the melon and dress it at the last moment.

Smoked Salmon and Avocado Salad

15 min559 kcal
Gluten-FreeDairy-Free
Hot-smoked salmon flaked over watercress, avocado and cucumber ribbons, with capers, dill and a lemon dressing. Dress it just before serving.

Tuna and Butter Bean Salad

20 min282 kcal
Gluten-FreeDairy-Free
Canned tuna and butter beans tossed with red onions softened in lemon juice, capers and parsley. Eat it with bread, or pack it for lunch.

Shrimp and Rice Noodle Salad

35 min403 kcal
Gluten-FreeDairy-Free
Poached shrimp, rice vermicelli, carrot, cucumber, bean sprouts and herbs in a lime and fish sauce dressing. Dress just before eating or the herbs wilt.

Fennel and Orange Salad

15 min201 kcal
VeganGluten-Free
Shaved fennel, orange segments, black olives and mint, tossed with the collected orange juice, lemon juice and olive oil. Serve it with grilled fish.

Seared Tuna Nicoise

40 min604 kcal
Gluten-FreeDairy-Free
Tuna steaks seared rare with potatoes, green beans, boiled eggs, and olives in a lemon and Dijon dressing. Sear the tuna last so it is warm on the plate.

Grilled Chicken Caesar Salad

40 min808 kcal
High-ProteinNut-Free
Grilled chicken and baked croutons over romaine in a raw egg yolk and anchovy dressing. Halve the breast horizontally so it cooks through before it burns.

Roast Squash Lentil Salad

50 min461 kcal
VegetarianGluten-Free
Roasted butternut squash and lentils in a mustard vinaigrette with arugula, feta and toasted pumpkin seeds. For lunches, pack the arugula separately.

Smoked Haddock Kedgeree

43 min738 kcal
Gluten-FreeHigh-Protein
Smoked haddock poached in milk, folded into curry-spiced basmati and topped with hard-boiled eggs. The rice cooks in the poaching milk, so keep it.

Chicken and Ginger Congee

1 hr549 kcal
Gluten-FreeDairy-Free
Rice simmered in chicken stock with ginger until it collapses into porridge, finished with shredded chicken. It thickens as it sits; loosen it with water.

Thai Grilled Beef Salad

53 min410 kcal
Gluten-FreeDairy-Free
Seared sirloin tossed with cucumber, tomato, shallot, mint and coriander leaf in a lime, fish sauce and chili dressing. Slice the beef while it is warm.

Spiced Chickpea Flour Pancakes

30 min459 kcal
VeganGluten-Free
Chickpea flour batter with red onions, tomatoes, green chili and coriander leaf, fried thin until the edges crisp. Serve hot with chutney or pickles.

Sweet Potato and Bacon Hash

31 min568 kcal
Gluten-FreeDairy-Free
Diced sweet potatoes fry in rendered bacon fat until browned and tender, then toss with shredded kale. Keep the dice small so it cooks through in one pan.

Cinnamon Pain Perdu

15 min624 kcal
VegetarianNut-Free
Day-old brioche soaks in a cinnamon and vanilla custard, then fries in butter until crisp. Serve it with fresh berries and maple syrup.

Chocolate Banana Overnight Oats

5 min + overnight533 kcal
VegetarianNut-Free
Rolled oats, Greek yogurt and chia set overnight with cocoa and vanilla until thick. Mix it the night before and slice the banana on top in the morning.

Spinach and Feta Egg Muffins

48 min125 kcal
VegetarianGluten-Free
Eggs baked in a muffin pan with wilted spinach, feta and green onions. Squeeze the spinach dry so the cups set firm, not watery.

Spiced Red Pepper Shakshuka

35 min303 kcal
VegetarianGluten-Free
Eggs poached in a thick sauce of red bell peppers, tomatoes, cumin and paprika. Serve from the skillet with bread to mop up the soft yolks.

Soft Scrambled Eggs with Chives

8 min383 kcal
VegetarianGluten-Free
Eggs stirred slowly over low heat into soft curds, finished off the heat with creme fraiche and chives. Pull the pan off while they still look wet.

Masala Onion Omelet

11 min376 kcal
VegetarianGluten-Free
Turmeric eggs whisked with red onion, tomato, and green chili, cooked until golden underneath, then folded. Serve it hot, with a lime wedge on the side.

Cinnamon Apple Porridge

10 min458 kcal
VeganDairy-Free
Rolled oats simmered in oat milk with grated apple, cinnamon and maple syrup, topped with pumpkin seeds. Stir often so the oats do not stick.

Smoked Salmon Bagel

7 min498 kcal
High-ProteinNut-Free
Cream cheese, smoked salmon, red onion and capers on a toasted bagel, finished with lemon juice. Spread the cream cheese while the bagel is still warm.

Greek Yogurt with Figs

5 min500 kcal
VegetarianGluten-Free
Whole milk Greek yogurt topped with quartered figs, chopped walnuts, honey and a dusting of cinnamon. Use figs that give slightly when pressed.

Smashed Avocado Rye Toast

9 min524 kcal
VeganDairy-Free
Avocado mashed with lemon juice and olive oil, spread on crisp rye toast with chili flakes on top. Toast the bread last so it is warm when you top it.

Lamb Kofta Bake

48 min651 kcal
Dairy-FreeNut-Free
Ground lamb koftas with cumin and cinnamon, baked in crushed tomatoes and finished with a lemon tahini sauce. Serve with warm pita bread.

Spiced Chicken Shawarma Plate

45 min + overnight543 kcal
Gluten-FreeDairy-Free
Cumin and lemon chicken thighs roasted until charred, with pickled onions and tahini sauce. The chicken marinates 8 hours: start the night before.

Whole Roasted Cauliflower

1 hr 15 min452 kcal
VeganGluten-Free
Whole cauliflower rubbed with cumin and smoked paprika, roasted until browned and tender, topped with tahini sauce and pomegranate. Serve with flatbread.

Spanish Chicken and Chorizo Rice

1 hr759 kcal
Gluten-FreeDairy-Free
Seared chicken thighs and chorizo cooked on saffron rice with red peppers and peas. Once the stock goes in, leave the rice alone so it cooks evenly.

Pan-Seared Ribeye with Asparagus

51 min890 kcal
Gluten-FreeHigh-Protein
Thick-cut ribeye seared in a hot skillet and topped with garlic thyme butter as it rests. The asparagus chars in the same skillet, in the beef drippings.

Maple Mustard Roast Pork

55 min336 kcal
Gluten-FreeDairy-Free
Pork tenderloin roasted over tart apples and red onions with a sharp maple-mustard glaze. Rest it for 5 minutes so it slices cleanly.

Jerk Chicken Rice and Peas

1 hr 5 min + 4 hr wait1045 kcal
Gluten-FreeDairy-Free
Chicken thighs in a scotch bonnet and allspice paste, roasted until charred, with coconut rice and kidney beans. Coat the chicken 4 hours ahead.

Coconut Curry Mussels

31 min646 kcal
Gluten-FreeDairy-Free
Mussels steamed in coconut milk with lemongrass, ginger and green chili. Serve with rice or bread to soak up the broth.

Bacon Kimchi Fried Rice

40 min + overnight977 kcal
Dairy-FreeNut-Free
Cold rice stir-fried in bacon fat with kimchi and gochujang, topped with a crisp fried egg. Cook the rice the night before; it needs 8 hours to chill.

Thai Green Shrimp Curry

30 min622 kcal
Gluten-FreeDairy-Free
Shrimp, eggplant and green beans in coconut milk and green curry paste, with jasmine rice. Fry the paste in the coconut cream until the oil splits.

Steamed Ginger Sea Bass

18 min250 kcal
Dairy-FreeHigh-Protein
Sea bass steamed over bok choy, topped with ginger, green onions and soy sauce, then a pour of hot oil. Cut everything first; it cooks in 7 minutes.

Beef and Broccoli Noodles

20 min744 kcal
Dairy-FreeHigh-Protein
Seared sirloin, broccoli and egg noodles tossed in a soy and oyster sauce glaze. Coat the steak in cornstarch first so the sauce clings.

Pork Carnitas Tacos

3 hr 30 min780 kcal
Gluten-FreeDairy-Free
Pork shoulder braised with orange, lime and cumin, then shredded and broiled until the edges crisp. Start it about 4 hours before dinner.

Chili con Carne

1 hr 21 min656 kcal
Gluten-FreeDairy-Free
Ground beef and kidney beans simmered with cumin, chipotle and a little dark chocolate. Start the rice 25 minutes before the chili is done.

Black Bean Sweet Potato Enchiladas

1 hr 15 min530 kcal
VegetarianGluten-Free
Corn tortillas filled with roasted sweet potato and black beans, baked under cumin-chili tomato sauce and cheddar. Warm the tortillas first or they crack.

Lamb Rogan Josh

2 hr 25 min931 kcal
Gluten-FreeNut-Free
Lamb shoulder braised with Kashmiri chili, yogurt, and whole spices until fork-tender and the gravy turns glossy. Soak the rice in the last 50 minutes.

Keema Matar with Roti

1 hr 20 min641 kcal
Dairy-FreeHigh-Protein
Ground lamb and green peas simmered with tomato and garam masala until the fat separates. Make the roti dough first so it rests while the keema cooks.

Chana Masala with Basmati

30 min606 kcal
VeganGluten-Free
Chickpeas in a spiced onion and tomato sauce, simmered until it clings and finished with lemon. Start the rice first so both finish together.

Beef Bourguignon

3 hr 39 min886 kcal
Gluten-FreeDairy-Free
Beef chuck, smoked bacon, shallots and mushrooms braised in red wine and stock until the meat pulls apart. Reduce the sauce until it coats a spoon.

Duck Breast with Peppercorn Sauce

37 min481 kcal
Gluten-FreeHigh-Protein
Duck breast started skin-side down in a cold skillet so the fat renders and the skin crisps, with a green peppercorn cream sauce and broccoli.

Salmon en Papillote with Fennel

30 min499 kcal
Gluten-FreeDairy-Free
Salmon fillets steam in parchment parcels with sliced fennel and leeks. Crimp the edges tightly so the steam stays in, and serve with boiled potatoes.

Spiced Harissa Paste

41 min40 kcal
VeganGluten-Free
Broiled red bell peppers blended with soaked chili flakes, toasted caraway and garlic into a paste. Spoon it over grains, braises or grilled vegetables.

Almond Croissants

48 min766 kcal
Vegetarian
Croissants brushed with sugar syrup, filled and topped with almond frangipane, then baked again. Day-old croissants take the syrup without going soft.

Berry Chia Pudding

10 min + 6 hr wait314 kcal
VeganGluten-Free
Chia seeds set in unsweetened soy milk and maple syrup, topped with blueberries and raspberries. Chill for at least 6 hours, so start the night before.

Cardamom Mango Lassi

5 min255 kcal
VegetarianGluten-Free
Ripe mango blended with whole milk yogurt, a little milk, honey and ground cardamom. Chill the yogurt and milk first so it is cold without ice.

Green Ginger Apple Smoothie

5 min72 kcal
VeganGluten-Free
Granny Smith apple, spinach, cucumber and ginger root blended with lime juice and cold water. Drink it right away, as it separates if it stands.

Moroccan Lentil Harira

1 hr373 kcal
VeganGluten-Free
Brown lentils and chickpeas simmered in tomato broth with ginger, cinnamon, and cumin. Stir in the coriander leaf and lemon juice off the heat.

Chicken Tortilla Soup

50 min424 kcal
Gluten-FreeDairy-Free
Shredded chicken in a cumin and tomato broth, finished with lime juice and crisp corn tortilla strips. Fry the strips first and add them at the table.

French Onion Soup

1 hr 39 min563 kcal
VegetarianNut-Free
Onions cooked slowly in butter, simmered in white wine and stock under toasted baguette and melted Swiss cheese. Give the onions the full 50 minutes.

Garlic Rosemary Roast Potatoes

1 hr 15 min319 kcal
VeganGluten-Free
Parboiled russet potatoes shaken rough, then roasted in olive oil and rosemary until the edges crisp. The garlic goes in last so it does not burn.

Sesame Ginger Green Beans

15 min97 kcal
VeganGluten-Free
Green beans boiled for 3 minutes and tossed hot in sesame oil, tamari, ginger, and garlic. Make the dressing first, so the drained beans go straight in.

Lemon Herb Couscous

20 min259 kcal
VeganDairy-Free
Couscous soaked in boiling salted water, then tossed with parsley, mint, lemon, and olive oil. Serve it warm or cold.

Cumin Roasted Carrots

40 min151 kcal
VeganGluten-Free
Carrots tossed with cumin powder, roasted cut-side down on a hot sheet until charred, then glazed with maple syrup. Serve with roast chicken or grains.

Steakhouse Creamed Spinach

25 min259 kcal
Gluten-FreeKeto
Blanched spinach folded into reduced heavy cream and grated parmesan, finished with nutmeg. Squeeze the spinach dry or the sauce turns watery.

Charred Mexican Street Corn

22 min235 kcal
VegetarianGluten-Free
Sweet corn charred in a hot grill pan, brushed with garlic mayonnaise and topped with cotija and chili powder. Squeeze the lime over just before serving.

Bruschetta al Pomodoro

25 min221 kcal
VeganDairy-Free
Roma tomatoes and basil tossed in olive oil and spooned over warm garlic-rubbed toast. Let the tomatoes sit for 10 minutes while the bread toasts.

Baked Vegetable Samosas

2 hr336 kcal
VeganDairy-Free
Pastry cones filled with spiced potatoes and peas, baked instead of fried. Serve them hot with chutney; leftovers crisp up again in a dry skillet.

Whipped Feta with Honey

12 min342 kcal
VegetarianNut-Free
Feta blended with Greek yogurt, olive oil and lemon until smooth, topped with honey and cracked black pepper. Serve with warm pita bread for dipping.

Chilled Shrimp Cocktail

1 hr 9 min141 kcal
Gluten-FreeDairy-Free
Shrimp poached with bay leaves and served cold with a sharp ketchup and horseradish sauce. Start an hour ahead so the shrimp are fully cold.

Pork and Cabbage Gyoza

55 min343 kcal
Dairy-FreeNut-Free
Pan-fried dumplings that brown on the bottom, then steam under a lid until the wrappers turn translucent. Serve with a soy and rice vinegar dip.

Vegetable Lasagne

2 hr 5 min557 kcal
VegetarianNut-Free
Roasted eggplant and zucchini layered with tomato sauce, béchamel and mozzarella. Let it rest 15 minutes after baking so it slices cleanly.

Sheet-Pan Lemon Chicken

1 hr 5 min600 kcal
Gluten-FreeDairy-Free
Chicken thighs roasted skin side up over potatoes, lemon slices, olives and garlic on one baking sheet. Rub the skin with oil and salt so it crisps.

Shepherd's Pie

1 hr 20 min677 kcal
Nut-Free
Ground lamb, carrot and peas in a thyme and tomato gravy, baked under mashed potato. Rough the top with a fork so the ridges crisp.

Baked Ziti

1 hr713 kcal
VegetarianHigh-Protein
Ziti folded through ricotta and marinara, topped with mozzarella and baked until bubbling. Drain the ziti while firm so it holds its shape in the oven.

Sheet Pan Sausage and Peppers

40 min450 kcal
Dairy-FreeLow-Carb
Pork sausages roasted with bell peppers, red onions and garlic in smoked paprika. Buy thick sausages; thin ones dry out before the vegetables char.

Miso Butter Cornbread

50 min280 kcal
VegetarianNut-Free
Buttermilk cornmeal batter with white miso paste, baked in a hot cast-iron skillet and brushed with miso butter. Preheat the skillet so the edges crisp.

Espresso Tiramisu

20 min + 4 hr wait421 kcal
VegetarianNut-Free
Coffee-dipped ladyfingers layered with whipped mascarpone cream and dusted with cocoa. Make it the day before; it needs 4 hours in the fridge to set.

Dark Chocolate Mousse

3 hr 25 min276 kcal
VegetarianGluten-Free
Melted dark chocolate and egg yolks, lightened with whipped egg whites. Chill it for 3 hours, so make it in the afternoon for dinner.

Gulab Jamun

1 hr 35 min257 kcal
VegetarianNut-Free
Milk dough dumplings fried deep golden brown and soaked in cardamom sugar syrup. Keep the oil low so they cook through, then soak them for 45 minutes.

Basil Pesto

13 min181 kcal
Gluten-FreeKeto
Fresh basil, toasted pine nuts, garlic and parmesan blended with olive oil into a loose green sauce. Toss through hot pasta or spoon over grilled fish.

Herbed Chimichurri

30 min143 kcal
VeganGluten-Free
Parsley, oregano, garlic and chili flakes stirred into red wine vinegar and olive oil. Spoon it over grilled steak, chicken or vegetables.

Tuscan White Bean Soup

50 min268 kcal
VeganDairy-Free
Cannellini beans and kale simmered in vegetable stock with onion, carrot, celery and rosemary. A squeeze of lemon at the end brightens the broth.

Miso Ginger Noodle Soup

22 min343 kcal
VeganDairy-Free
Rice vermicelli and bok choy in a vegetable broth with ginger, shiitake mushrooms and white miso. Stir in the miso off the heat so it keeps its flavor.

Lentil Mulligatawny

53 min349 kcal
VeganGluten-Free
Red lentils simmered with curry spices, ginger and apple, then loosened with coconut milk. Stir in the lemon juice off the heat, just before serving.

Caprese Ciabatta

10 min686 kcal
VegetarianNo-Cook
Ciabatta rolls filled with fresh mozzarella, tomato and basil, dressed with olive oil and flaky salt. Pat the mozzarella dry so the bread stays crisp.

Chicken Bánh Mì

38 min531 kcal
Dairy-FreeHigh-Protein
Soy-ginger chicken, quick-pickled carrot and cucumber, coriander leaf and serrano peppers in a baguette. Start the pickle first; it needs 15 minutes.

Baked Falafel Pita Wrap

45 min + overnight870 kcal
VeganDairy-Free
Herb-packed chickpea patties baked until crisp, tucked into pita with pickles and tahini sauce. Soak the chickpeas for 8 hours, so start the night before.

Triple-Decker Turkey Club

10 min526 kcal
Dairy-FreeHigh-Protein
Roast turkey, crisp bacon, lettuce, and tomatoes layered across three toasted tiers. A toothpick through each quarter holds it together for slicing.

Korean BBQ Beef Wrap

45 min633 kcal
Dairy-FreeHigh-Protein
Thinly sliced flank steak seared in a gochujang marinade, rolled in a warm tortilla with rice and kimchi. Sear in batches so the beef browns.

Cucumber Garlic Tzatziki

45 min35 kcal
VegetarianGluten-Free
Greek yogurt mixed with squeezed cucumber, garlic, dill, and olive oil. Wring the cucumber dry so the sauce stays thick.

Hummus and Crudités

15 min251 kcal
VeganGluten-Free
Chickpeas blended smooth with tahini, lemon, and garlic, served with raw vegetable batons. Blend the tahini and lemon first for a lighter hummus.

Spiced Roasted Chickpeas

1 hr200 kcal
VeganGluten-Free
Canned chickpeas roasted dry, then tossed in olive oil, cumin, paprika and garlic and roasted again. They turn crunchy as they cool.

Chunky Guacamole and Chips

15 min429 kcal
VeganGluten-Free
Roughly mashed avocado folded with lime juice, white onion, jalapeño and coriander leaf. Make it just before serving; the avocado browns as it stands.

Salted Steamed Edamame

12 min91 kcal
VeganGluten-Free
Whole soybean pods steamed for 5 minutes and tossed with flaky salt while warm so it sticks. Squeeze the beans out with your teeth and leave the pods.

Mediterranean Cheese and Olive Plate

25 min299 kcal
VegetarianGluten-Free
Feta, provolone, kalamata olives and walnuts on a board, finished with olive oil and dried oregano. Serve with bread or crackers.

Peanut Butter Energy Balls

45 min126 kcal
VegetarianDairy-Free
Rolled oats, creamy peanut butter and honey pressed into 12 bites, with no oven needed. Chill them for 30 minutes so they hold their shape.

Brown Sugar Banana Bread

2 hr 20 min221 kcal
VegetarianNut-Free
Overripe bananas, melted butter and brown sugar baked into a cinnamon loaf. The darker the banana skins, the sweeter and moister the bread.

Rosemary Focaccia

1 hr 57 min285 kcal
VeganDairy-Free
A wet olive oil dough, dimpled in the pan and topped with fresh rosemary and salt. Start about 2 hours before you want to slice it.

Mango Sticky Rice

45 min + 4 hr wait434 kcal
VeganGluten-Free
Steamed glutinous rice folded through sweet salted coconut milk, served with ripe mango and toasted sesame seeds. Soak the rice for 4 hours first.

Iced Matcha Latte

5 min54 kcal
VeganGluten-Free
Matcha whisked with warm water and maple syrup, poured over ice and unsweetened almond milk. Sift the powder first so the tea comes out smooth.

Chilled Rice Horchata

15 min + 6 hr wait270 kcal
VeganGluten-Free
Rice soaked with cinnamon, blended, strained and sweetened with sugar and vanilla. The rice soaks for 4 hours, so start in the morning.