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Good morning · Tuesday, 11:37am · lunch
Smoked Salmon and Avocado Salad
Hot-smoked salmon flaked over watercress, avocado and cucumber ribbons, with capers, dill and a lemon dressing. Dress it just before serving.
Why this one
Nothing to cook — it goes straight together.
15 minServes 2559 kcal
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Berry Chia Pudding
Chia seeds set in unsweetened soy milk and maple syrup, topped with blueberries and raspberries. Chill for at least 6 hours, so start the night before.
| Ingredient | Amount | USDA source | kcal |
|---|---|---|---|
| Chia Seeds | 60 g | Chia seeds, dry, raw · 12006 | 294 |
| Unsweetened Soy Milk | 350 ml | Soy milk, unsweetened, plain, shelf stable · 16222 | 135 |
| Maple Syrup | 2 tbsp | Syrups, maple · 19353 | 104 |
| Vanilla Extract | 1 tsp | Vanilla extract · 2050 | 14 |
| Blueberries | 75 g | Blueberries, raw · 9050 | 43 |
| Raspberries | 75 g | Raspberries, raw · 9302 | 39 |
| Two servings | sum of the rows, divided by 2 | 314 | |
Every recipe on Nudish is worked out this way, with a USDA source for each ingredient. Where a source is missing, the recipe says so instead of guessing. See this on the recipe page
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