soup & stew

Butternut Squash Ginger Soup

Butternut squash simmered with ginger root, blended smooth and finished with coconut milk and lime. Make a batch and freeze bowls for quick lunches.

Grated ginger goes in with the garlic for a minute before the stock, which keeps its heat without a raw edge. Simmer until the squash falls apart when pressed; underdone squash blends grainy. The coconut milk goes in after blending and is only warmed through, so it does not split. Lime juice at the end cuts the sweetness of the squash. A whole squash of about 1.3 kg gives roughly 1 kg once peeled and seeded, so buy a little more than the list says.

VeganGluten-FreeDairy-Free
55 minstart to table
15 min prep · 40 min cookServes6× bowl267 kcal a serving
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A bowl of smooth orange butternut squash soup with a swirl of coconut milk and a spoon beside it.

Ingredients

for 6

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Method

6 steps

Read it through once before you start the pan.

Storage

Fridge
Up to 3 days
Freezer
Up to 3 months

Cool the soup to room temperature, then divide into single-bowl freezer containers with a little headspace, or keep in a covered container in the fridge. Thaw in the fridge, or reheat straight from frozen in a pot over low heat with a splash of water, stirring until steaming hot. Whisk if it looks separated.

Per serving

The numbers, if you want them.

267
Calories
4 g
Protein
24 g
Carbs
20 g
Fat
—
Fiber

Some ingredients have no usable nutrition data, so these figures are short rather than wrong. A blank is a gap, never a zero.

Estimated from USDA FoodData Central, for the recipe as written.

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