Ingredient
Onions
In 47 of our 125 recipes44 kcal per 100 g
What to do with them
47 recipes lean on onions.
1000 gFrench Onion Soup
Yellow Onions · thinly sliced
Tell Nudish what's in the house and this page sorts the 47 by what you can cook tonight.
2 mediumPickled Red Onions
Red Onions · thinly sliced
2 mediumSheet Pan Sausage and Peppers
Red Onions · cut into wedges
200 gKeema Matar with Roti
Yellow Onions · finely chopped
150 gChana Masala with Basmati
Yellow Onions · finely diced
150 gChicken Fajitas
Yellow Onions · one, thinly sliced
150 gChicken Tortilla Soup
White Onions · finely diced
150 gLentil Mulligatawny
Yellow Onions · finely diced
150 gMaple Mustard Roast Pork
Red Onions · in wedges
150 gMoroccan Lentil Harira
Yellow Onions · finely diced
150 gTuscan White Bean Soup
Yellow Onions · finely diced
150 gVegetable Lasagne
Yellow Onions · finely diced
1 mediumButternut Squash Ginger Soup
Yellow Onions · chopped
1 mediumChili con Carne
Yellow Onions · finely diced
1 mediumCod with Chorizo and Beans
Yellow Onions · finely chopped
1 mediumFreezer Breakfast Burritos
Yellow Onions · diced
1 mediumGreek Chicken Quinoa Bowls
Red Onions · thinly sliced
1 mediumGreek Lamb Souvlaki Skewers
Red Onions · thinly sliced
1 mediumRoast Squash Lentil Salad
Red Onions · finely sliced
1 mediumShepherd's Pie
Yellow Onions · finely chopped
1 mediumSmoked Haddock Kedgeree
Yellow Onions · finely diced
100 gLamb Kofta Bake
Yellow Onions · finely grated
100 gPork Carnitas Tacos
White Onions · finely diced
100 gSpiced Chicken Shawarma Plate
Red Onions · thinly sliced
6 piecesJerk Chicken Rice and Peas
Green Onions · roughly chopped
80 gSpiced Red Pepper Shakshuka
Yellow Onions · finely sliced
60 gBaked Falafel Pita Wrap
Red Onions · roughly chopped
60 gChunky Guacamole and Chips
White Onions · finely diced
60 gHoriatiki Greek Salad
Red Onions · thinly sliced
4 piecesPeanut Noodle Salad Jars
Green Onions · thinly sliced
4 piecesSpinach and Feta Egg Muffins
Green Onions · finely sliced
60 gTandoori Chicken Kachumber Salad
Red Onions · finely diced
60 gTuna and Butter Bean Salad
Red Onions · finely sliced
3 piecesBacon Kimchi Fried Rice
Green Onions · thinly sliced
3 piecesCrispy Tofu and Broccoli Stir-Fry
Green Onions · sliced
40 gFennel and Orange Salad
Red Onions · very thinly sliced
40 gMasala Onion Omelet
Red Onions · finely chopped
40 gQuinoa and Black Bean Salad
Green Onions · finely sliced
40 gWatermelon Feta Mint Salad
Red Onions · very thinly sliced
2 piecesChicken and Ginger Congee
Green Onions · finely sliced
2 piecesChicken Teriyaki Rice Bowls
Green Onions · thinly sliced
2 piecesKorean BBQ Beef Wrap
Green Onions · thinly sliced
30 gMiso Ginger Noodle Soup
Green Onions · thinly sliced
2 piecesPork and Cabbage Gyoza
Green Onions · finely sliced
30 gSpiced Chickpea Flour Pancakes
Red Onions · finely diced
30 gSteamed Ginger Sea Bass
Green Onions · julienned
20 gSmoked Salmon Bagel
Red Onions · thinly sliced
Turns up alongside
Per 100 g and per 1 medium
The numbers, if you want them.
Figures for Red Onions.
| Nutrient | Per 100 g | 1 medium |
|---|---|---|
| Energy | 44 kcal | 48 kcal |
| Protein | 0.9 g | 1 g |
| Carbohydrate | 9.9 g | 10.9 g |
| Fat | 0.1 g | 0.1 g |
1 medium = 110 g, as USDA measures it.
Nutrition sourced from USDA FoodData Central. Values are estimates only and not a substitute for professional dietary advice.
Onions, red, raw · FDC 790577 · NDB 100252 · USDA Foundation, published 2020-04-01
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