Ingredient

Garlic

In 67 of our 125 recipes143 kcal per 100 g

IncludesGarlic66Garlic Powder1

What to do with them

67 recipes lean on garlic.

6 cloves
Jerk Chicken Rice and Peas
Garlic · peeled
1 hr 5 min + 4 hr wait1045 kcal
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4 cloves
Beef Bourguignon
Garlic · finely chopped
3 hr 39 min886 kcal
4 cloves
Chili con Carne
Garlic · finely minced
1 hr 21 min656 kcal
4 cloves
Garlic Rosemary Roast Potatoes
Garlic · roughly chopped
1 hr 15 min319 kcal
4 cloves
Keema Matar with Roti
Garlic · minced
1 hr 20 min641 kcal
4 cloves
Lamb Rogan Josh
Garlic · finely grated
2 hr 25 min931 kcal
4 cloves
Moroccan Lentil Harira
Garlic · minced
1 hr373 kcal
4 cloves
Pork Carnitas Tacos
Garlic · crushed
3 hr 30 min780 kcal
4 cloves
Sheet Pan Sausage and Peppers
Garlic · peeled
40 min450 kcal
4 cloves
Sheet-Pan Lemon Chicken
Garlic · peeled and smashed
1 hr 5 min600 kcal
4 cloves
Spaghetti alle Vongole
Garlic · thinly sliced
1 hr718 kcal
4 cloves
Spiced Chicken Shawarma Plate
Garlic · minced
45 min + overnight543 kcal
4 cloves
Spiced Harissa Paste
Garlic · peeled
41 min40 kcal
4 cloves
Thai Basil Chicken with Rice
Garlic · finely chopped
28 min778 kcal
4 cloves
Tuscan White Bean Soup
Garlic · minced
50 min268 kcal
3 cloves
Baked Falafel Pita Wrap
Garlic · peeled
45 min + overnight870 kcal
3 cloves
Beef and Broccoli Noodles
Garlic · finely sliced
20 min744 kcal
3 cloves
Black Bean Sweet Potato Enchiladas
Garlic · finely minced
1 hr 15 min530 kcal
3 cloves
Chana Masala with Basmati
Garlic · minced
30 min606 kcal
3 cloves
Chicken Fajitas
Garlic · minced
30 min563 kcal
3 cloves
Chicken Tortilla Soup
Garlic · minced
50 min424 kcal
3 cloves
Coconut Curry Mussels
Garlic · finely sliced
31 min646 kcal
3 cloves
Cod with Chorizo and Beans
Garlic · sliced
30 min430 kcal
3 cloves
Crispy Tofu and Broccoli Stir-Fry
Garlic · thinly sliced
29 min526 kcal
3 cloves
French Onion Soup
Garlic · finely chopped
1 hr 39 min563 kcal
3 cloves
Greek Lamb Souvlaki Skewers
Garlic · finely grated
2 hr 31 min518 kcal
3 cloves
Herbed Chimichurri
Garlic · finely minced
30 min143 kcal
3 cloves
Lamb Kofta Bake
Garlic · finely minced
48 min651 kcal
3 cloves
Lentil Mulligatawny
Garlic · minced
53 min349 kcal
3 cloves
Pasta e Ceci
Garlic · sliced
30 min505 kcal
3 cloves
Spanish Chicken and Chorizo Rice
Garlic · finely sliced
1 hr759 kcal
3 cloves
Vegetable Lasagne
Garlic · minced
2 hr 5 min557 kcal
2 cloves
Bacon Kimchi Fried Rice
Garlic · finely sliced
40 min + overnight977 kcal
2 cloves
Baked Ziti
Garlic · minced
1 hr713 kcal
2 cloves
Basil Pesto
Garlic · peeled
13 min181 kcal
2 cloves
Bruschetta al Pomodoro
Garlic · halved
25 min221 kcal
2 cloves
Butternut Squash Ginger Soup
Garlic · sliced
55 min267 kcal
2 cloves
Chicken and Ginger Congee
Garlic · lightly crushed
1 hr549 kcal
2 cloves
Chicken Bánh Mì
Garlic · finely grated
38 min531 kcal
2 cloves
Cucumber Garlic Tzatziki
Garlic · finely grated
45 min35 kcal
2 cloves
Greek Chicken Quinoa Bowls
Garlic · minced
1 hr 10 min708 kcal
2 cloves
Korean BBQ Beef Wrap
Garlic · minced
45 min633 kcal
2 cloves
Miso Ginger Noodle Soup
Garlic · minced
22 min343 kcal
2 cloves
Pan-Seared Ribeye with Asparagus
Garlic · finely grated
51 min890 kcal
2 cloves
Pork and Cabbage Gyoza
Garlic · minced
55 min343 kcal
2 cloves
Salmon with Lemon Spinach Orzo
Garlic · thinly sliced
30 min772 kcal
2 cloves
Sesame Ginger Green Beans
Garlic · finely minced
15 min97 kcal
2 cloves
Shepherd's Pie
Garlic · minced
1 hr 20 min677 kcal
2 cloves
Smoked Haddock Kedgeree
Garlic · finely minced
43 min738 kcal
2 cloves
Spiced Red Pepper Shakshuka
Garlic · finely sliced
35 min303 kcal
2 cloves
Steakhouse Creamed Spinach
Garlic · minced
25 min259 kcal
2 cloves
Tandoori Chicken Kachumber Salad
Garlic · finely grated
1 hr346 kcal
2 cloves
Thai Grilled Beef Salad
Garlic · finely grated
53 min410 kcal
2 cloves
Wild Mushroom Risotto
Garlic · finely grated
1 hr 12 min560 kcal
1 clove
Charred Mexican Street Corn
Garlic · finely minced
22 min235 kcal
1 clove
Grilled Chicken Caesar Salad
Garlic · finely grated
40 min808 kcal
1 clove
Hummus and Crudités
Garlic · peeled
15 min251 kcal
1 clove
Italian Salsa Verde
Garlic · peeled
45 min71 kcal
1 clove
Pea, Mint and Ricotta Toast
Garlic · halved
15 min498 kcal
1 clove
Peanut Noodle Salad Jars
Garlic · grated
30 min683 kcal
1 clove
Roast Squash Lentil Salad
Garlic · finely grated
50 min461 kcal
1 clove
Seared Tuna Nicoise
Garlic · finely grated
40 min604 kcal
1 clove
Shrimp and Rice Noodle Salad
Garlic · finely grated
35 min403 kcal
1 clove
Shrimp Summer Rolls
Garlic · grated
47 min312 kcal
1 clove
Smashed Cucumber Salad
Garlic · finely grated
25 min72 kcal
1 clove
Whole Roasted Cauliflower
Garlic · finely grated
1 hr 15 min452 kcal
0.5 tsp
Spiced Roasted Chickpeas
Garlic Powder
1 hr200 kcal

Turns up alongside

Extra Virgin Olive Oil35
Lemon Juice19
Coriander Leaf18
Cumin Powder17
Ginger Root17
Vegetable Oil17
Yellow Onions15
Parsley12
Oregano11
Cucumber10
Sesame Oil10
Soy Sauce10

Per 100 g and per 1 clove

The numbers, if you want them.

Figures for Garlic.

Nutrient	Per 100 g	1 clove
Energy	143 kcal	4 kcal
Protein	6.6 g	0.2 g
Carbohydrate	28.2 g	0.8 g
Fat	0.4 g	0 g

1 clove = 3 g, as USDA measures it.

Full micronutrient breakdownPro feature — upgrade

Nutrition sourced from USDA FoodData Central. Values are estimates only and not a substitute for professional dietary advice.

Garlic, raw · FDC 1104647 · NDB 11215 · USDA Foundation, published 2020-10-30

Same shelf

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67 recipes lean on garlic.

Jerk Chicken Rice and Peas

Beef Bourguignon

Chili con Carne

Garlic Rosemary Roast Potatoes

Keema Matar with Roti

Lamb Rogan Josh

Moroccan Lentil Harira

Pork Carnitas Tacos

Sheet Pan Sausage and Peppers

Sheet-Pan Lemon Chicken

Spaghetti alle Vongole

Spiced Chicken Shawarma Plate

Spiced Harissa Paste

Thai Basil Chicken with Rice

Tuscan White Bean Soup

Baked Falafel Pita Wrap

Beef and Broccoli Noodles

Black Bean Sweet Potato Enchiladas

Chana Masala with Basmati

Chicken Fajitas

Chicken Tortilla Soup

Coconut Curry Mussels

Cod with Chorizo and Beans

Crispy Tofu and Broccoli Stir-Fry

French Onion Soup

Greek Lamb Souvlaki Skewers

Herbed Chimichurri

Lamb Kofta Bake

Lentil Mulligatawny

Pasta e Ceci

Spanish Chicken and Chorizo Rice

Vegetable Lasagne

Bacon Kimchi Fried Rice

Baked Ziti

Basil Pesto

Bruschetta al Pomodoro

Butternut Squash Ginger Soup

Chicken and Ginger Congee

Chicken Bánh Mì

Cucumber Garlic Tzatziki

Greek Chicken Quinoa Bowls

Korean BBQ Beef Wrap

Miso Ginger Noodle Soup

Pan-Seared Ribeye with Asparagus

Pork and Cabbage Gyoza

Salmon with Lemon Spinach Orzo

Sesame Ginger Green Beans

Shepherd's Pie

Smoked Haddock Kedgeree

Spiced Red Pepper Shakshuka

Steakhouse Creamed Spinach

Tandoori Chicken Kachumber Salad

Thai Grilled Beef Salad

Wild Mushroom Risotto

Charred Mexican Street Corn

Grilled Chicken Caesar Salad

Hummus and Crudités

Italian Salsa Verde

Pea, Mint and Ricotta Toast

Peanut Noodle Salad Jars

Roast Squash Lentil Salad

Seared Tuna Nicoise

Shrimp and Rice Noodle Salad

Shrimp Summer Rolls

Smashed Cucumber Salad

Whole Roasted Cauliflower

Spiced Roasted Chickpeas

Turns up alongside

The numbers, if you want them.

Other ingredient pages