breakfast

Smashed Avocado Rye Toast

Name: Smashed Avocado Rye Toast
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Ingredients: 2 slices Rye Bread; 150 g Avocados (pitted, peeled); 1 tsp Lemon Juice; 1 tsp Extra Virgin Olive Oil; 0.25 tsp Salt (flaked); 0.25 tsp Black Pepper (coarsely ground); 0.5 tsp Chili Flakes

Avocado mashed with lemon juice and olive oil, spread on crisp rye toast with chili flakes on top. Toast the bread last so it is warm when you top it.

A ripe avocado gives slightly under thumb pressure; a hard one will not mash and an overripe one turns to paste. Keep the mash coarse so it holds some texture on the toast. The lemon juice brightens the avocado and slows browning, but make the mash while the bread toasts rather than ahead. Dense rye bread carries the weight of the avocado without going soft.

VeganDairy-FreeNut-Free

9 minstart to table

5 min prep · 4 min cookServes1524 kcal a serving

Cook · 9 min

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Two slices of rye toast topped with coarsely mashed avocado and a scatter of chili flakes on a white plate.

Ingredients

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Method

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Per serving

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524

Calories

8 g

Protein

45 g

Carbs

38 g

Fat

14 g

Fiber

Estimated from USDA FoodData Central, for the recipe as written.

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