American · breakfast

Smoked Salmon Bagel

Name: Smoked Salmon Bagel
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: American
Ingredients: 1 piece Bagel (halved); 40 g Cream Cheese (softened); 75 g Smoked Salmon (sliced); 20 g Red Onions (thinly sliced); 10 g Capers (drained); 1 tsp Lemon Juice; 0.25 tsp Black Pepper (freshly cracked)

Cream cheese, smoked salmon, red onion and capers on a toasted bagel, finished with lemon juice. Spread the cream cheese while the bagel is still warm.

A plain or everything bagel lets the salmon lead; a sweet one fights it. Take the cream cheese out of the fridge before you start, because cold cream cheese tears warm bread. Slice the red onions very thin, or soak them in cold water for a few minutes if you want them milder. If the capers are packed in salt, rinse them before draining. Everything is salty, so the only seasoning the bagel needs is the black pepper and the lemon juice.

High-ProteinNut-Free

7 minstart to table

5 min prep · 2 min cookServes1× bagel498 kcal a serving

Cook · 7 min

Against your pantry

Make an account and fill your pantry — then every recipe opens with what you’re short.

A toasted bagel filled with cream cheese, smoked salmon, thin red onion slices and capers on a plate.

Ingredients

Ticks stay put if you leave and come back.

Nothing ticked yet

Method

Read it through once before you start the pan.

Per serving

The numbers, if you want them.

498

Calories

27 g

Protein

57 g

Carbs

18 g

Fat

3 g

Fiber

Estimated from USDA FoodData Central, for the recipe as written.

Iron, folate, potassium — and the rest.

Pro reads them off the ingredients above, and totals your day in the journal.

See what Pro adds

Cook these next.

Cook it with your hands full.

One step a screen, a timer wherever the step gives a time, and one big button to the next. Free, no account.