Ingredient

Chillies

In 24 of our 125 recipes40 kcal per 100 g

IncludesGreen Chili8Chili Flakes7Red Chili Powder5Jalapeño Peppers3Scotch Bonnet Chillies1Serrano Peppers1

What to do with them

24 recipes lean on chillies.

3 pieces
Thai Basil Chicken with Rice
Green Chili · Thai, thinly sliced
28 min778 kcal
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2 pieces
Jerk Chicken Rice and Peas
Scotch Bonnet Chillies · stemmed and deseeded
1 hr 5 min + 4 hr wait1045 kcal
30 g
Spiced Harissa Paste
Chili Flakes
41 min40 kcal
2 pieces
Thai Grilled Beef Salad
Green Chili · finely sliced
53 min410 kcal
1 piece
Baked Vegetable Samosas
Green Chili · finely chopped
2 hr336 kcal
1 piece
Chicken Tortilla Soup
Jalapeño Peppers · seeded and minced
50 min424 kcal
1 piece
Chunky Guacamole and Chips
Jalapeño Peppers · seeded and minced
15 min429 kcal
1 piece
Coconut Curry Mussels
Green Chili · finely sliced
31 min646 kcal
1 piece
Freezer Breakfast Burritos
Jalapeño Peppers · finely diced
1 hr 25 min558 kcal
1 piece
Masala Onion Omelet
Green Chili · finely chopped
11 min376 kcal
1 piece
Shrimp and Rice Noodle Salad
Green Chili · finely sliced
35 min403 kcal
1 piece
Spiced Chickpea Flour Pancakes
Green Chili · finely chopped
30 min459 kcal
1 piece
Tandoori Chicken Kachumber Salad
Green Chili · finely sliced
1 hr346 kcal
2 tbsp
Lamb Rogan Josh
Red Chili Powder · Kashmiri
2 hr 25 min931 kcal
1 piece
Chicken Bánh Mì
Serrano Peppers · thinly sliced
38 min531 kcal
1 tbsp
Chili con Carne
Red Chili Powder · chipotle
1 hr 21 min656 kcal
1 tsp
Herbed Chimichurri
Chili Flakes
30 min143 kcal
0.5 tsp
Chana Masala with Basmati
Red Chili Powder
30 min606 kcal
0.5 tsp
Keema Matar with Roti
Red Chili Powder
1 hr 20 min641 kcal
0.5 tsp
Pasta e Ceci
Chili Flakes
30 min505 kcal
0.5 tsp
Smashed Avocado Rye Toast
Chili Flakes
9 min524 kcal
0.5 tsp
Smashed Cucumber Salad
Chili Flakes
25 min72 kcal
0.5 tsp
Spaghetti alle Vongole
Chili Flakes
1 hr718 kcal
0.5 tsp
Sweet Potato and Bacon Hash
Chili Flakes
31 min568 kcal

Turns up alongside

Garlic17
Vegetable Oil13
Coriander Leaf12
Cumin Powder8
Ginger Root8
Turmeric6
Cucumber5
Extra Virgin Olive Oil5
Garam Masala5
Lemon Juice5
Lime Juice5
Tomatoes5

Per 100 g and per 1 piece

The numbers, if you want them.

Figures for Green Chili.

Nutrient	Per 100 g	1 piece
Energy	40 kcal	6 kcal
Protein	2 g	0.3 g
Carbohydrate	9.5 g	1.3 g
Fat	0.2 g	0 g

1 piece = 14 g, as USDA measures it.

Full micronutrient breakdownPro feature — upgrade

Nutrition sourced from USDA FoodData Central. Values are estimates only and not a substitute for professional dietary advice.

Peppers, hot chili, green, raw · FDC 170497 · NDB 11670 · USDA SR Legacy, published 2019-04-01

Same shelf

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24 recipes lean on chillies.

Thai Basil Chicken with Rice

Jerk Chicken Rice and Peas

Spiced Harissa Paste

Thai Grilled Beef Salad

Baked Vegetable Samosas

Chicken Tortilla Soup

Chunky Guacamole and Chips

Coconut Curry Mussels

Freezer Breakfast Burritos

Masala Onion Omelet

Shrimp and Rice Noodle Salad

Spiced Chickpea Flour Pancakes

Tandoori Chicken Kachumber Salad

Lamb Rogan Josh

Chicken Bánh Mì

Chili con Carne

Herbed Chimichurri

Chana Masala with Basmati

Keema Matar with Roti

Pasta e Ceci

Smashed Avocado Rye Toast

Smashed Cucumber Salad

Spaghetti alle Vongole

Sweet Potato and Bacon Hash

Turns up alongside

The numbers, if you want them.

Other ingredient pages