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Smoked Salmon Bagel

7 min498 kcal
High-ProteinNut-Free
Cream cheese, smoked salmon, red onion and capers on a toasted bagel, finished with lemon juice. Spread the cream cheese while the bagel is still warm.

Triple-Decker Turkey Club

10 min526 kcal
Dairy-FreeHigh-Protein
Roast turkey, crisp bacon, lettuce, and tomatoes layered across three toasted tiers. A toothpick through each quarter holds it together for slicing.
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Nutrition sourced from USDA FoodData Central. Values are estimates only and not a substitute for professional dietary advice.

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