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Butternut Squash Ginger Soup

55 min267 kcal
VeganGluten-Free
Butternut squash simmered with ginger root, blended smooth and finished with coconut milk and lime. Make a batch and freeze bowls for quick lunches.

Moroccan Lentil Harira

1 hr373 kcal
VeganGluten-Free
Brown lentils and chickpeas simmered in tomato broth with ginger, cinnamon, and cumin. Stir in the coriander leaf and lemon juice off the heat.

Chicken Tortilla Soup

50 min424 kcal
Gluten-FreeDairy-Free
Shredded chicken in a cumin and tomato broth, finished with lime juice and crisp corn tortilla strips. Fry the strips first and add them at the table.

Lentil Mulligatawny

53 min349 kcal
VeganGluten-Free
Red lentils simmered with curry spices, ginger and apple, then loosened with coconut milk. Stir in the lemon juice off the heat, just before serving.
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Nutrition sourced from USDA FoodData Central. Values are estimates only and not a substitute for professional dietary advice.

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