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Smoked Haddock Kedgeree

43 min738 kcal
Gluten-FreeHigh-Protein
Smoked haddock poached in milk, folded into curry-spiced basmati and topped with hard-boiled eggs. The rice cooks in the poaching milk, so keep it.

Chicken and Ginger Congee

1 hr549 kcal
Gluten-FreeDairy-Free
Rice simmered in chicken stock with ginger until it collapses into porridge, finished with shredded chicken. It thickens as it sits; loosen it with water.

Smoked Salmon Bagel

7 min498 kcal
High-ProteinNut-Free
Cream cheese, smoked salmon, red onion and capers on a toasted bagel, finished with lemon juice. Spread the cream cheese while the bagel is still warm.
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Nutrition sourced from USDA FoodData Central. Values are estimates only and not a substitute for professional dietary advice.

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