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Spiced Chickpea Flour Pancakes

30 min459 kcal
VeganGluten-Free
Chickpea flour batter with red onions, tomatoes, green chili and coriander leaf, fried thin until the edges crisp. Serve hot with chutney or pickles.

Cinnamon Apple Porridge

10 min458 kcal
VeganDairy-Free
Rolled oats simmered in oat milk with grated apple, cinnamon and maple syrup, topped with pumpkin seeds. Stir often so the oats do not stick.

Smashed Avocado Rye Toast

9 min524 kcal
VeganDairy-Free
Avocado mashed with lemon juice and olive oil, spread on crisp rye toast with chili flakes on top. Toast the bread last so it is warm when you top it.

Berry Chia Pudding

10 min + 6 hr wait314 kcal
VeganGluten-Free
Chia seeds set in unsweetened soy milk and maple syrup, topped with blueberries and raspberries. Chill for at least 6 hours, so start the night before.
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Nutrition sourced from USDA FoodData Central. Values are estimates only and not a substitute for professional dietary advice.

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