breakfast

Cinnamon Apple Porridge

Rolled oats simmered in oat milk with grated apple, cinnamon and maple syrup, topped with pumpkin seeds. Stir often so the oats do not stick.

Grating the apple instead of chopping it lets it soften in the time the oats take, so the porridge is smooth with no firm pieces. Any sweet apple works; a tart one needs the full tablespoon of maple syrup. The porridge thickens as it stands, so add a splash of oat milk if it sits before you eat it.

VeganDairy-FreeNut-Free
10 minstart to table
3 min prep · 7 min cookServes1× bowl458 kcal a serving
Cook · 10 min
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A bowl of apple and cinnamon porridge topped with pumpkin seeds.

Ingredients

for 1

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Method

3 steps

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Per serving

The numbers, if you want them.

458
Calories
10 g
Protein
82 g
Carbs
12 g
Fat
10 g
Fiber

Estimated from USDA FoodData Central, for the recipe as written.

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Cook · 10 min
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