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Cinnamon Apple Porridge

10 min458 kcal
VeganDairy-Free
Rolled oats simmered in oat milk with grated apple, cinnamon and maple syrup, topped with pumpkin seeds. Stir often so the oats do not stick.

Smashed Avocado Rye Toast

9 min524 kcal
VeganDairy-Free
Avocado mashed with lemon juice and olive oil, spread on crisp rye toast with chili flakes on top. Toast the bread last so it is warm when you top it.
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Nutrition sourced from USDA FoodData Central. Values are estimates only and not a substitute for professional dietary advice.

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