Indian · breakfast

Masala Onion Omelet

Name: Masala Onion Omelet
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Cuisine: Indian
Ingredients: 3 large Eggs; 40 g Red Onions (finely chopped); 30 g Tomatoes (finely chopped); 1 piece Green Chili (finely chopped); 5 g Coriander Leaf (finely chopped); 0.25 tsp Turmeric (ground); 0.5 tsp Salt; 1 tbsp Vegetable Oil

Turmeric eggs whisked with red onion, tomato, and green chili, cooked until golden underneath, then folded. Serve it hot, with a lime wedge on the side.

A thin omelet with the onion, tomato, and chili whisked raw into the eggs, in the style of an Indian roadside breakfast. Skipping a separate fry keeps the onion sharp and the tomato with some bite. A 20 cm nonstick skillet gives the right thickness for 3 eggs; a wider pan makes it too thin to fold without tearing. Swap the green chili for a pinch of chili flakes for less heat.

VegetarianGluten-FreeDairy-FreeKetoNut-Free

11 minstart to table

5 min prep · 6 min cookServes1× omelet376 kcal a serving

Cook · 11 min

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A folded omelet flecked with red onion, tomato, green chili, and coriander leaf on a white plate.

Ingredients

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Method

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Per serving

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376

Calories

20 g

Protein

9 g

Carbs

29 g

Fat

3 g

Fiber

Estimated from USDA FoodData Central, for the recipe as written.

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