Ingredient
Coriander
In 25 of our 125 recipes23 kcal per 100 g
What to do with them
25 recipes lean on coriander.
15 gBaked Falafel Pita Wrap
Coriander Leaf · leaves
Tell Nudish what's in the house and this page sorts the 25 by what you can cook tonight.
15 gChicken Bánh Mì
Coriander Leaf · fresh
15 gChicken Fajitas
Coriander Leaf · leaves picked
15 gChicken Tortilla Soup
Coriander Leaf · chopped
15 gChunky Guacamole and Chips
Coriander Leaf · coarsely chopped
15 gCoconut Curry Mussels
Coriander Leaf · roughly chopped
15 gKeema Matar with Roti
Coriander Leaf · chopped
15 gMoroccan Lentil Harira
Coriander Leaf · finely chopped
15 gPeanut Noodle Salad Jars
Coriander Leaf · leaves picked
15 gPork Carnitas Tacos
Coriander Leaf · finely chopped
15 gQuinoa and Black Bean Salad
Coriander Leaf · finely chopped
15 gShrimp and Rice Noodle Salad
Coriander Leaf · leaves picked
15 gShrimp Summer Rolls
Coriander Leaf · leaves picked
15 gTandoori Chicken Kachumber Salad
Coriander Leaf · roughly chopped
15 gThai Grilled Beef Salad
Coriander Leaf · roughly chopped
10 gBaked Vegetable Samosas
Coriander Leaf · finely chopped
10 gBlack Bean Sweet Potato Enchiladas
Coriander Leaf · roughly chopped
10 gChana Masala with Basmati
Coriander Leaf · roughly chopped
10 gCharred Mexican Street Corn
Coriander Leaf · finely chopped
10 gLentil Mulligatawny
Coriander Leaf · chopped
10 gSpiced Red Pepper Shakshuka
Coriander Leaf · roughly chopped
5 gMasala Onion Omelet
Coriander Leaf · finely chopped
5 gSpiced Chickpea Flour Pancakes
Coriander Leaf · finely chopped
1 tspSpiced Chicken Shawarma Plate
Coriander Powder
1 tspSpiced Harissa Paste
Coriander Powder
Turns up alongside
Per 100 g and per 9 sprigs
The numbers, if you want them.
Figures for Coriander Leaf.
| Nutrient | Per 100 g | 9 sprigs |
|---|---|---|
| Energy | 23 kcal | 5 kcal |
| Protein | 2.1 g | 0.4 g |
| Carbohydrate | 3.7 g | 0.7 g |
| Fat | 0.5 g | 0.1 g |
9 sprigs = 20 g, as USDA measures it.
Nutrition sourced from USDA FoodData Central. Values are estimates only and not a substitute for professional dietary advice.
Coriander (cilantro) leaves, raw · FDC 169997 · NDB 11165 · USDA SR Legacy, published 2019-04-01
Same shelf