125 recipes. Have a look.

Shrimp Summer Rolls

47 min312 kcal
Dairy-Free
Shrimp, rice vermicelli, cucumber and herbs in rice paper, with a peanut and lime sauce. Dip the wrapper until just pliable, not soft, before you roll.

Peanut Noodle Salad Jars

30 min683 kcal
VeganDairy-Free
Cold spaghetti, edamame and raw vegetables packed over a peanut-lime sauce, so nothing goes soggy. Shake the jar hard before you eat it.

Pea, Mint and Ricotta Toast

15 min498 kcal
VegetarianNut-Free
Crushed green peas with mint and lemon piled onto garlic-rubbed toast over lemony ricotta. Use frozen peas if fresh ones are not in yet.

Horiatiki Greek Salad

15 min516 kcal
VegetarianGluten-Free
Tomatoes, cucumber, green bell pepper, red onion and kalamata olives in olive oil and oregano, under a slab of feta. Serve with bread for the juices.

Butternut Squash Ginger Soup

55 min267 kcal
VeganGluten-Free
Butternut squash simmered with ginger root, blended smooth and finished with coconut milk and lime. Make a batch and freeze bowls for quick lunches.

Tandoori Chicken Kachumber Salad

1 hr346 kcal
Gluten-FreeHigh-Protein
Charred spiced chicken breast over a crisp cucumber, tomato, and red onion relish. Start the chicken in its yogurt marinade 30 minutes before you cook.

Celeriac Remoulade with Ham

35 min427 kcal
Gluten-FreeDairy-Free
Raw celeriac matchsticks in a sharp Dijon mayonnaise dressing, with thick-cut ham. Let it stand 10 minutes so the celeriac softens slightly.

Quinoa and Black Bean Salad

1 hr367 kcal
VeganGluten-Free
Quinoa and black beans with roasted red bell peppers, toasted pumpkin seeds, and a cumin-lime dressing. Cool the quinoa fully so the herbs stay bright.

Watermelon Feta Mint Salad

10 min264 kcal
VegetarianGluten-Free
Watermelon, red onion and mint dressed with lime juice and olive oil, topped with crumbled feta. Chill the melon and dress it at the last moment.

Smoked Salmon and Avocado Salad

15 min559 kcal
Gluten-FreeDairy-Free
Hot-smoked salmon flaked over watercress, avocado and cucumber ribbons, with capers, dill and a lemon dressing. Dress it just before serving.

Tuna and Butter Bean Salad

20 min282 kcal
Gluten-FreeDairy-Free
Canned tuna and butter beans tossed with red onions softened in lemon juice, capers and parsley. Eat it with bread, or pack it for lunch.

Shrimp and Rice Noodle Salad

35 min403 kcal
Gluten-FreeDairy-Free
Poached shrimp, rice vermicelli, carrot, cucumber, bean sprouts and herbs in a lime and fish sauce dressing. Dress just before eating or the herbs wilt.

Fennel and Orange Salad

15 min201 kcal
VeganGluten-Free
Shaved fennel, orange segments, black olives and mint, tossed with the collected orange juice, lemon juice and olive oil. Serve it with grilled fish.

Beef and Broccoli Noodles

20 min744 kcal
Dairy-FreeHigh-Protein
Seared sirloin, broccoli and egg noodles tossed in a soy and oyster sauce glaze. Coat the steak in cornstarch first so the sauce clings.

Tuscan White Bean Soup

50 min268 kcal
VeganDairy-Free
Cannellini beans and kale simmered in vegetable stock with onion, carrot, celery and rosemary. A squeeze of lemon at the end brightens the broth.

Miso Ginger Noodle Soup

22 min343 kcal
VeganDairy-Free
Rice vermicelli and bok choy in a vegetable broth with ginger, shiitake mushrooms and white miso. Stir in the miso off the heat so it keeps its flavor.

Lentil Mulligatawny

53 min349 kcal
VeganGluten-Free
Red lentils simmered with curry spices, ginger and apple, then loosened with coconut milk. Stir in the lemon juice off the heat, just before serving.

Caprese Ciabatta

10 min686 kcal
VegetarianNo-Cook
Ciabatta rolls filled with fresh mozzarella, tomato and basil, dressed with olive oil and flaky salt. Pat the mozzarella dry so the bread stays crisp.

Chicken Bánh Mì

38 min531 kcal
Dairy-FreeHigh-Protein
Soy-ginger chicken, quick-pickled carrot and cucumber, coriander leaf and serrano peppers in a baguette. Start the pickle first; it needs 15 minutes.

Triple-Decker Turkey Club

10 min526 kcal
Dairy-FreeHigh-Protein
Roast turkey, crisp bacon, lettuce, and tomatoes layered across three toasted tiers. A toothpick through each quarter holds it together for slicing.

Korean BBQ Beef Wrap

45 min633 kcal
Dairy-FreeHigh-Protein
Thinly sliced flank steak seared in a gochujang marinade, rolled in a warm tortilla with rice and kimchi. Sear in batches so the beef browns.

Cucumber Garlic Tzatziki

45 min35 kcal
VegetarianGluten-Free
Greek yogurt mixed with squeezed cucumber, garlic, dill, and olive oil. Wring the cucumber dry so the sauce stays thick.