125 recipes. Have a look.

Crispy Tofu and Broccoli Stir-Fry

29 min526 kcal
VeganDairy-Free
Cornstarch-coated tofu fried until crisp, then tossed with broccoli in a garlic, ginger and soy glaze. Press the tofu while you cut the vegetables.

Thai Basil Chicken with Rice

28 min778 kcal
Dairy-FreeHigh-Protein
Ground chicken stir-fried with garlic, chili, fish sauce and basil, over rice with a crisp fried egg. Chop everything before the pan goes on.

Salmon with Lemon Spinach Orzo

30 min772 kcal
High-ProteinNut-Free
Crisp-skinned salmon over orzo simmered in stock and finished with baby spinach, lemon and parmesan. Start the salmon once the orzo is covered.

Cod with Chorizo and Beans

30 min430 kcal
Gluten-FreeDairy-Free
Cod fillets steamed over cannellini beans, chorizo and smoked paprika tomato sauce in one skillet. Keep it at a gentle simmer so the fish stays moist.

Chicken Teriyaki Rice Bowls

40 min622 kcal
Dairy-FreeHigh-Protein
Chicken thighs seared and glazed in a soy, honey and rice vinegar sauce made in the skillet, served over short grain rice with steamed bok choy.

Chicken Fajitas

30 min563 kcal
Dairy-FreeHigh-Protein
Chicken breast, peppers and onions seared in a skillet with cumin, chili powder and lime. Cook the chicken in 2 batches so it browns, not steams.

Greek Lamb Souvlaki Skewers

2 hr 31 min518 kcal
Gluten-FreeDairy-Free
Diced lamb leg marinated in garlic, lemon, and oregano, charred on skewers with a tomato, cucumber, and red onion salad. Start 2 hours ahead to marinate.

Seared Tuna Nicoise

40 min604 kcal
Gluten-FreeDairy-Free
Tuna steaks seared rare with potatoes, green beans, boiled eggs, and olives in a lemon and Dijon dressing. Sear the tuna last so it is warm on the plate.

Grilled Chicken Caesar Salad

40 min808 kcal
High-ProteinNut-Free
Grilled chicken and baked croutons over romaine in a raw egg yolk and anchovy dressing. Halve the breast horizontally so it cooks through before it burns.

Thai Grilled Beef Salad

53 min410 kcal
Gluten-FreeDairy-Free
Seared sirloin tossed with cucumber, tomato, shallot, mint and coriander leaf in a lime, fish sauce and chili dressing. Slice the beef while it is warm.

Spiced Chicken Shawarma Plate

45 min + overnight543 kcal
Gluten-FreeDairy-Free
Cumin and lemon chicken thighs roasted until charred, with pickled onions and tahini sauce. The chicken marinates 8 hours: start the night before.

Spanish Chicken and Chorizo Rice

1 hr759 kcal
Gluten-FreeDairy-Free
Seared chicken thighs and chorizo cooked on saffron rice with red peppers and peas. Once the stock goes in, leave the rice alone so it cooks evenly.

Pan-Seared Ribeye with Asparagus

51 min890 kcal
Gluten-FreeHigh-Protein
Thick-cut ribeye seared in a hot skillet and topped with garlic thyme butter as it rests. The asparagus chars in the same skillet, in the beef drippings.

Maple Mustard Roast Pork

55 min336 kcal
Gluten-FreeDairy-Free
Pork tenderloin roasted over tart apples and red onions with a sharp maple-mustard glaze. Rest it for 5 minutes so it slices cleanly.

Steamed Ginger Sea Bass

18 min250 kcal
Dairy-FreeHigh-Protein
Sea bass steamed over bok choy, topped with ginger, green onions and soy sauce, then a pour of hot oil. Cut everything first; it cooks in 7 minutes.

Pork Carnitas Tacos

3 hr 30 min780 kcal
Gluten-FreeDairy-Free
Pork shoulder braised with orange, lime and cumin, then shredded and broiled until the edges crisp. Start it about 4 hours before dinner.

Chili con Carne

1 hr 21 min656 kcal
Gluten-FreeDairy-Free
Ground beef and kidney beans simmered with cumin, chipotle and a little dark chocolate. Start the rice 25 minutes before the chili is done.

Keema Matar with Roti

1 hr 20 min641 kcal
Dairy-FreeHigh-Protein
Ground lamb and green peas simmered with tomato and garam masala until the fat separates. Make the roti dough first so it rests while the keema cooks.

Beef Bourguignon

3 hr 39 min886 kcal
Gluten-FreeDairy-Free
Beef chuck, smoked bacon, shallots and mushrooms braised in red wine and stock until the meat pulls apart. Reduce the sauce until it coats a spoon.

Duck Breast with Peppercorn Sauce

37 min481 kcal
Gluten-FreeHigh-Protein
Duck breast started skin-side down in a cold skillet so the fat renders and the skin crisps, with a green peppercorn cream sauce and broccoli.

Salmon en Papillote with Fennel

30 min499 kcal
Gluten-FreeDairy-Free
Salmon fillets steam in parchment parcels with sliced fennel and leeks. Crimp the edges tightly so the steam stays in, and serve with boiled potatoes.

Chicken Tortilla Soup

50 min424 kcal
Gluten-FreeDairy-Free
Shredded chicken in a cumin and tomato broth, finished with lime juice and crisp corn tortilla strips. Fry the strips first and add them at the table.

Chilled Shrimp Cocktail

1 hr 9 min141 kcal
Gluten-FreeDairy-Free
Shrimp poached with bay leaves and served cold with a sharp ketchup and horseradish sauce. Start an hour ahead so the shrimp are fully cold.

Sheet-Pan Lemon Chicken

1 hr 5 min600 kcal
Gluten-FreeDairy-Free
Chicken thighs roasted skin side up over potatoes, lemon slices, olives and garlic on one baking sheet. Rub the skin with oil and salt so it crisps.

Baked Ziti

1 hr713 kcal
VegetarianHigh-Protein
Ziti folded through ricotta and marinara, topped with mozzarella and baked until bubbling. Drain the ziti while firm so it holds its shape in the oven.