Ingredient
Beans
In 15 of our 125 recipes133 kcal per 100 g
What to do with them
15 recipes lean on beans.
480 gCod with Chorizo and Beans
Canned Cannellini Beans · drained, rinsed
Tell Nudish what's in the house and this page sorts the 15 by what you can cook tonight.
480 gPasta e Ceci
Canned Chickpeas · two cans, drained
480 gSpiced Roasted Chickpeas
Canned Chickpeas · rinsed and drained
480 gTuscan White Bean Soup
Canned Cannellini Beans · rinsed and drained
250 gFreezer Breakfast Burritos
Canned Black Beans · drained and rinsed
240 gBlack Bean Sweet Potato Enchiladas
Canned Black Beans · drained and rinsed
240 gChana Masala with Basmati
Canned Chickpeas · drained, rinsed
240 gChili con Carne
Canned Dark Kidney Beans · drained and rinsed
240 gHummus and Crudités
Canned Chickpeas · rinsed and drained
240 gJerk Chicken Rice and Peas
Canned Dark Kidney Beans · rinsed and drained
240 gMoroccan Lentil Harira
Canned Chickpeas · drained and rinsed
240 gQuinoa and Black Bean Salad
Canned Black Beans · rinsed and drained
240 gTuna and Butter Bean Salad
Butter Beans · canned, drained
200 gBaked Falafel Pita Wrap
Dried Chickpeas · unsoaked weight
150 gSalted Steamed Edamame
Edamame · shelled weight; buy about twice that in pods
Turns up alongside
Per 100 g
The numbers, if you want them.
Figures for Canned Chickpeas.
| Nutrient | Per 100 g |
|---|---|
| Energy | 133 kcal |
| Protein | 7 g |
| Carbohydrate | 20.3 g |
| Fat | 3.1 g |
Nutrition sourced from USDA FoodData Central. Values are estimates only and not a substitute for professional dietary advice.
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed · FDC 2644288 · NDB 100317 · USDA Foundation, published 2023-10-26
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