Ingredient
Sesame
In 18 of our 125 recipes884 kcal per 100 g
IncludesSesame Oil11Sesame Seeds6Tahini5
What to do with them
18 recipes lean on sesame.
60 gHummus and Crudités
Tahini · well stirred
Tell Nudish what's in the house and this page sorts the 18 by what you can cook tonight.
60 gLamb Kofta Bake
Tahini
60 gSpiced Chicken Shawarma Plate
Tahini
60 gWhole Roasted Cauliflower
Tahini
45 gBaked Falafel Pita Wrap
Tahini
1 tbspBacon Kimchi Fried Rice
Sesame Oil
1 tbspMiso Ginger Noodle Soup
Sesame Oil · toasted
1 tbspPeanut Noodle Salad Jars
Sesame Oil
1 tbspSesame Ginger Green Beans
Sesame Oil · toasted
1 tspBeef and Broccoli Noodles
Sesame Oil
1 tspChicken and Ginger Congee
Sesame Oil · toasted
1 tspCrispy Tofu and Broccoli Stir-Fry
Sesame Oil
1 tspKorean BBQ Beef Wrap
Sesame Oil
1 tspPork and Cabbage Gyoza
Sesame Oil · toasted
1 tspSmashed Cucumber Salad
Sesame Oil
1 tspSteamed Ginger Sea Bass
Sesame Oil · toasted
1 tspChicken Teriyaki Rice Bowls
Sesame Seeds · toasted
1 tspMango Sticky Rice
Sesame Seeds · for topping
Turns up alongside
- Garlic15
- Ginger Root9
- Green Onions9
- Soy Sauce9
- Vegetable Oil7
- Cumin Powder5
- Extra Virgin Olive Oil5
- Lemon Juice5
- Rice Vinegar5
- Parsley4
- White Rice4
- Bok Choy3
Per 100 g and per 1 tablespoon
The numbers, if you want them.
Figures for Sesame Oil.
| Nutrient | Per 100 g | 1 tablespoon |
|---|---|---|
| Energy | 884 kcal | 120 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 100 g | 13.6 g |
1 tablespoon = 13.6 g, as USDA measures it.
Nutrition sourced from USDA FoodData Central. Values are estimates only and not a substitute for professional dietary advice.
Oil, sesame, salad or cooking · FDC 171016 · NDB 4058 · USDA SR Legacy, published 2019-04-01
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