125 recipes. Have a look.

Crispy Tofu and Broccoli Stir-Fry

29 min526 kcal
VeganDairy-Free
Cornstarch-coated tofu fried until crisp, then tossed with broccoli in a garlic, ginger and soy glaze. Press the tofu while you cut the vegetables.

Thai Basil Chicken with Rice

28 min778 kcal
Dairy-FreeHigh-Protein
Ground chicken stir-fried with garlic, chili, fish sauce and basil, over rice with a crisp fried egg. Chop everything before the pan goes on.

Shrimp Summer Rolls

47 min312 kcal
Dairy-Free
Shrimp, rice vermicelli, cucumber and herbs in rice paper, with a peanut and lime sauce. Dip the wrapper until just pliable, not soft, before you roll.

Italian Salsa Verde

45 min71 kcal
Gluten-FreeDairy-Free
Parsley, mint, capers and anchovies chopped by hand and loosened with lemon and olive oil. Spoon it over grilled fish, boiled beef or roasted vegetables.

Pickled Red Onions

45 min17 kcal
VeganGluten-Free
Red onions softened in a hot brine of red wine vinegar, sugar and salt. They need a 30-minute stand, so make them before you start the tacos or salad.

Peanut Noodle Salad Jars

30 min683 kcal
VeganDairy-Free
Cold spaghetti, edamame and raw vegetables packed over a peanut-lime sauce, so nothing goes soggy. Shake the jar hard before you eat it.

Pasta e Ceci

30 min505 kcal
VeganDairy-Free
Chickpeas simmered with rosemary, garlic and tomato paste, then short pasta cooked in the pot until the broth turns creamy. Mash some chickpeas for body.

Maple Thyme Roasted Root Vegetables

55 min330 kcal
VeganGluten-Free
Carrots, parsnips, beets and rutabaga roasted hot with thyme, then glazed with maple syrup at the end. Serve with roast chicken or pork.

Fresh Ginger Lemonade

50 min120 kcal
VeganGluten-Free
A ginger syrup simmered with sliced root, then stirred into lemon juice and cold water in a pitcher. Start about an hour ahead so the syrup can cool.

Cod with Chorizo and Beans

30 min430 kcal
Gluten-FreeDairy-Free
Cod fillets steamed over cannellini beans, chorizo and smoked paprika tomato sauce in one skillet. Keep it at a gentle simmer so the fish stays moist.

Chicken Teriyaki Rice Bowls

40 min622 kcal
Dairy-FreeHigh-Protein
Chicken thighs seared and glazed in a soy, honey and rice vinegar sauce made in the skillet, served over short grain rice with steamed bok choy.

Chicken Fajitas

30 min563 kcal
Dairy-FreeHigh-Protein
Chicken breast, peppers and onions seared in a skillet with cumin, chili powder and lime. Cook the chicken in 2 batches so it browns, not steams.

Butternut Squash Ginger Soup

55 min267 kcal
VeganGluten-Free
Butternut squash simmered with ginger root, blended smooth and finished with coconut milk and lime. Make a batch and freeze bowls for quick lunches.

Spaghetti alle Vongole

1 hr718 kcal
Dairy-FreeNut-Free
Clams steamed open in white wine, garlic and chili, then tossed with spaghetti and a splash of pasta water. Soak the clams for 30 minutes before you start.

Celeriac Remoulade with Ham

35 min427 kcal
Gluten-FreeDairy-Free
Raw celeriac matchsticks in a sharp Dijon mayonnaise dressing, with thick-cut ham. Let it stand 10 minutes so the celeriac softens slightly.

Quinoa and Black Bean Salad

1 hr367 kcal
VeganGluten-Free
Quinoa and black beans with roasted red bell peppers, toasted pumpkin seeds, and a cumin-lime dressing. Cool the quinoa fully so the herbs stay bright.

Smashed Cucumber Salad

25 min72 kcal
VeganGluten-Free
Smashed cucumbers dressed in tamari, rice vinegar, sesame oil, garlic and chili flakes. Toss them just before serving so they stay crisp.

Smoked Salmon and Avocado Salad

15 min559 kcal
Gluten-FreeDairy-Free
Hot-smoked salmon flaked over watercress, avocado and cucumber ribbons, with capers, dill and a lemon dressing. Dress it just before serving.

Tuna and Butter Bean Salad

20 min282 kcal
Gluten-FreeDairy-Free
Canned tuna and butter beans tossed with red onions softened in lemon juice, capers and parsley. Eat it with bread, or pack it for lunch.

Shrimp and Rice Noodle Salad

35 min403 kcal
Gluten-FreeDairy-Free
Poached shrimp, rice vermicelli, carrot, cucumber, bean sprouts and herbs in a lime and fish sauce dressing. Dress just before eating or the herbs wilt.

Fennel and Orange Salad

15 min201 kcal
VeganGluten-Free
Shaved fennel, orange segments, black olives and mint, tossed with the collected orange juice, lemon juice and olive oil. Serve it with grilled fish.

Seared Tuna Nicoise

40 min604 kcal
Gluten-FreeDairy-Free
Tuna steaks seared rare with potatoes, green beans, boiled eggs, and olives in a lemon and Dijon dressing. Sear the tuna last so it is warm on the plate.

Chicken and Ginger Congee

1 hr549 kcal
Gluten-FreeDairy-Free
Rice simmered in chicken stock with ginger until it collapses into porridge, finished with shredded chicken. It thickens as it sits; loosen it with water.

Thai Grilled Beef Salad

53 min410 kcal
Gluten-FreeDairy-Free
Seared sirloin tossed with cucumber, tomato, shallot, mint and coriander leaf in a lime, fish sauce and chili dressing. Slice the beef while it is warm.

Spiced Chickpea Flour Pancakes

30 min459 kcal
VeganGluten-Free
Chickpea flour batter with red onions, tomatoes, green chili and coriander leaf, fried thin until the edges crisp. Serve hot with chutney or pickles.

Sweet Potato and Bacon Hash

31 min568 kcal
Gluten-FreeDairy-Free
Diced sweet potatoes fry in rendered bacon fat until browned and tender, then toss with shredded kale. Keep the dice small so it cooks through in one pan.

Spiced Red Pepper Shakshuka

35 min303 kcal
VegetarianGluten-Free
Eggs poached in a thick sauce of red bell peppers, tomatoes, cumin and paprika. Serve from the skillet with bread to mop up the soft yolks.

Masala Onion Omelet

11 min376 kcal
VegetarianGluten-Free
Turmeric eggs whisked with red onion, tomato, and green chili, cooked until golden underneath, then folded. Serve it hot, with a lime wedge on the side.

Cinnamon Apple Porridge

10 min458 kcal
VeganDairy-Free
Rolled oats simmered in oat milk with grated apple, cinnamon and maple syrup, topped with pumpkin seeds. Stir often so the oats do not stick.

Smashed Avocado Rye Toast

9 min524 kcal
VeganDairy-Free
Avocado mashed with lemon juice and olive oil, spread on crisp rye toast with chili flakes on top. Toast the bread last so it is warm when you top it.

Lamb Kofta Bake

48 min651 kcal
Dairy-FreeNut-Free
Ground lamb koftas with cumin and cinnamon, baked in crushed tomatoes and finished with a lemon tahini sauce. Serve with warm pita bread.

Spanish Chicken and Chorizo Rice

1 hr759 kcal
Gluten-FreeDairy-Free
Seared chicken thighs and chorizo cooked on saffron rice with red peppers and peas. Once the stock goes in, leave the rice alone so it cooks evenly.

Maple Mustard Roast Pork

55 min336 kcal
Gluten-FreeDairy-Free
Pork tenderloin roasted over tart apples and red onions with a sharp maple-mustard glaze. Rest it for 5 minutes so it slices cleanly.

Coconut Curry Mussels

31 min646 kcal
Gluten-FreeDairy-Free
Mussels steamed in coconut milk with lemongrass, ginger and green chili. Serve with rice or bread to soak up the broth.

Thai Green Shrimp Curry

30 min622 kcal
Gluten-FreeDairy-Free
Shrimp, eggplant and green beans in coconut milk and green curry paste, with jasmine rice. Fry the paste in the coconut cream until the oil splits.

Steamed Ginger Sea Bass

18 min250 kcal
Dairy-FreeHigh-Protein
Sea bass steamed over bok choy, topped with ginger, green onions and soy sauce, then a pour of hot oil. Cut everything first; it cooks in 7 minutes.

Beef and Broccoli Noodles

20 min744 kcal
Dairy-FreeHigh-Protein
Seared sirloin, broccoli and egg noodles tossed in a soy and oyster sauce glaze. Coat the steak in cornstarch first so the sauce clings.

Chana Masala with Basmati

30 min606 kcal
VeganGluten-Free
Chickpeas in a spiced onion and tomato sauce, simmered until it clings and finished with lemon. Start the rice first so both finish together.

Salmon en Papillote with Fennel

30 min499 kcal
Gluten-FreeDairy-Free
Salmon fillets steam in parchment parcels with sliced fennel and leeks. Crimp the edges tightly so the steam stays in, and serve with boiled potatoes.

Spiced Harissa Paste

41 min40 kcal
VeganGluten-Free
Broiled red bell peppers blended with soaked chili flakes, toasted caraway and garlic into a paste. Spoon it over grains, braises or grilled vegetables.

Green Ginger Apple Smoothie

5 min72 kcal
VeganGluten-Free
Granny Smith apple, spinach, cucumber and ginger root blended with lime juice and cold water. Drink it right away, as it separates if it stands.

Moroccan Lentil Harira

1 hr373 kcal
VeganGluten-Free
Brown lentils and chickpeas simmered in tomato broth with ginger, cinnamon, and cumin. Stir in the coriander leaf and lemon juice off the heat.

Chicken Tortilla Soup

50 min424 kcal
Gluten-FreeDairy-Free
Shredded chicken in a cumin and tomato broth, finished with lime juice and crisp corn tortilla strips. Fry the strips first and add them at the table.

Sesame Ginger Green Beans

15 min97 kcal
VeganGluten-Free
Green beans boiled for 3 minutes and tossed hot in sesame oil, tamari, ginger, and garlic. Make the dressing first, so the drained beans go straight in.

Lemon Herb Couscous

20 min259 kcal
VeganDairy-Free
Couscous soaked in boiling salted water, then tossed with parsley, mint, lemon, and olive oil. Serve it warm or cold.

Cumin Roasted Carrots

40 min151 kcal
VeganGluten-Free
Carrots tossed with cumin powder, roasted cut-side down on a hot sheet until charred, then glazed with maple syrup. Serve with roast chicken or grains.

Bruschetta al Pomodoro

25 min221 kcal
VeganDairy-Free
Roma tomatoes and basil tossed in olive oil and spooned over warm garlic-rubbed toast. Let the tomatoes sit for 10 minutes while the bread toasts.

Pork and Cabbage Gyoza

55 min343 kcal
Dairy-FreeNut-Free
Pan-fried dumplings that brown on the bottom, then steam under a lid until the wrappers turn translucent. Serve with a soy and rice vinegar dip.

Sheet Pan Sausage and Peppers

40 min450 kcal
Dairy-FreeLow-Carb
Pork sausages roasted with bell peppers, red onions and garlic in smoked paprika. Buy thick sausages; thin ones dry out before the vegetables char.

Herbed Chimichurri

30 min143 kcal
VeganGluten-Free
Parsley, oregano, garlic and chili flakes stirred into red wine vinegar and olive oil. Spoon it over grilled steak, chicken or vegetables.

Tuscan White Bean Soup

50 min268 kcal
VeganDairy-Free
Cannellini beans and kale simmered in vegetable stock with onion, carrot, celery and rosemary. A squeeze of lemon at the end brightens the broth.

Miso Ginger Noodle Soup

22 min343 kcal
VeganDairy-Free
Rice vermicelli and bok choy in a vegetable broth with ginger, shiitake mushrooms and white miso. Stir in the miso off the heat so it keeps its flavor.

Lentil Mulligatawny

53 min349 kcal
VeganGluten-Free
Red lentils simmered with curry spices, ginger and apple, then loosened with coconut milk. Stir in the lemon juice off the heat, just before serving.

Chicken Bánh Mì

38 min531 kcal
Dairy-FreeHigh-Protein
Soy-ginger chicken, quick-pickled carrot and cucumber, coriander leaf and serrano peppers in a baguette. Start the pickle first; it needs 15 minutes.

Triple-Decker Turkey Club

10 min526 kcal
Dairy-FreeHigh-Protein
Roast turkey, crisp bacon, lettuce, and tomatoes layered across three toasted tiers. A toothpick through each quarter holds it together for slicing.

Korean BBQ Beef Wrap

45 min633 kcal
Dairy-FreeHigh-Protein
Thinly sliced flank steak seared in a gochujang marinade, rolled in a warm tortilla with rice and kimchi. Sear in batches so the beef browns.

Hummus and Crudités

15 min251 kcal
VeganGluten-Free
Chickpeas blended smooth with tahini, lemon, and garlic, served with raw vegetable batons. Blend the tahini and lemon first for a lighter hummus.

Spiced Roasted Chickpeas

1 hr200 kcal
VeganGluten-Free
Canned chickpeas roasted dry, then tossed in olive oil, cumin, paprika and garlic and roasted again. They turn crunchy as they cool.

Chunky Guacamole and Chips

15 min429 kcal
VeganGluten-Free
Roughly mashed avocado folded with lime juice, white onion, jalapeño and coriander leaf. Make it just before serving; the avocado browns as it stands.

Salted Steamed Edamame

12 min91 kcal
VeganGluten-Free
Whole soybean pods steamed for 5 minutes and tossed with flaky salt while warm so it sticks. Squeeze the beans out with your teeth and leave the pods.

Peanut Butter Energy Balls

45 min126 kcal
VegetarianDairy-Free
Rolled oats, creamy peanut butter and honey pressed into 12 bites, with no oven needed. Chill them for 30 minutes so they hold their shape.

Iced Matcha Latte

5 min54 kcal
VeganGluten-Free
Matcha whisked with warm water and maple syrup, poured over ice and unsweetened almond milk. Sift the powder first so the tea comes out smooth.